3 Tips for Overcoming the Bodybuilding Plateau

Bodybuilding plateau is a point when you train as hard as you can but still don’t get the results that your are after both in terms of muscle and strength gain. Such a situation can be very frustrating and most of the people start to think that they will never get pass this plateau. In reality, you can definitely overcome this plateau with some smart changes in your lifestyle. In this article, you will get the top 3 tips that can help you in overcoming the dreaded bodybuilding plateau.

Increase Your Diet Intake:
One of the main reasons why people stop making any muscle or strength gains is that they don’t eat enough to prepare their bodies for those changes. However, it should be kept in mind that eating more does not mean that you can eat what ever you would like to because such an approach will do more harm to you than good. You need to make sure that you gradually increase your caloric intake and most of those calories should come from healthy and unprocessed sources.

Mix up Your Training Routine:
Another major mistake made by most of the people is that they keep on training the same way for years and due to this reason, they stop making any progress. You can not get different results by performing the same actions. In order to make continuous muscle and strength gains, you need to make sure that you change your training routine almost every other week. Different training techniques like drop seats and super sets can be incorporated in your workouts in order to bring the much needed variety.

Take Some Time Off:
Over training is another reason why people hit the bodybuilding plateau. Sometimes, we don’t give our bodies enough time to recover from workouts and start training them again which can lead to over training and eventually to injuries. In order to get best results, it is very important that you take a week or two off after every 6 months. Some time away from weight training is very helpful for the recovery process and you come back to the gym with new intensity.

Body Building, Achieving Your Goals

As most of you out there will already know, body building is not as simple as picking up weights, pumping out loads of sets and on goes the muscle. Unfortunately there is a bit more to it than that, and you need to be in it for the long haul, as body building is most definitely not an overnight process. This is why a lot of people stop going to the gym after a few weeks or months because they expect instant results and are put off by the amount of work involved.

So, first things first, take a good look at yourself and be realistic when setting your goals. In other words “don’t set yourself up to fail” by setting yourself unrealistic goals.
For example, there are a lot of people or companies out there that want your hard earned money, and will tell you anything and everything you want to here in order to get it. Making ridiculous claims like, “add 20 pound of lean muscle in just two weeks with our new mass gainer pills” and then they show you a picture, before and after to try and convince you that this person actually did add 20 pound of lean muscle in just two weeks.

Basically what I am saying is “react with skepticism”. If it was that easy to add 20 pound of lean muscle in just two weeks, then everybody would be walking around like beefcakes, right.

Yes, reaching your goals takes time, a lot of effort and a well structured diet plan. Always remember, the more ambitious your goals are, the longer they will take to achieve.
To give yourself the best chance of reaching your goals, you will need a well thought through diet plan, designed specifically for what it is you would like to achieve. And a training program, also specifically designed for reaching your particular goals. Ideally you should be training at least 3 hours a week.

Rest and recovery is a fundamental part of anyone’s training, and will have an effect on reaching your goals. Over training can be worse than not training enough when it comes to body building. Training for long period’s of time is not the way forward. It is recommended that you train no longer than 50 minutes in any one training session, the reason being is that after the 50 minute threshold, the body’s testosterone levels dramatically decreases after around 45-50 minutes of strenuous exercise. However, training after this time period when your testosterone levels have decreased is not a waste of time, each individual is different, so it is all about finding that happy medium to suit you. After all you know your own body better than anyone, so listen to it and give it what it needs. Respond to how your body reacts, if you are exhausted all the time then you are over training, and you need more rest.

Getting enough rest is important for your muscles to recover from training, you should be getting at least 2 full days of rest a week, in order for your body to recover sufficiently and be ready for action again.

Maintaining a positive attitude will also be an important factor in reaching your goals, as there will be times when you feel down or you think you are getting nowhere fast. Always keep in mind, you only get out what you have put in, and your persistence will pay off in the end. Just take it step by step.

Key Features To Reach Your Goals:

i. Be Patient

ii. Don’t Set Yourself Up To Fail

iii. React With Skepticism

iv. Acquire A Well Thought Through Diet Plan

v. Acquire A Well Thought Through Training Routine

vi. Get Enough Rest

vii. Keep A Positive Attitude

With progressive training, a well established diet plan containing adequate protein, and a positive mental attitude, you will reach your goals in the long run. Keep at it, it is worth all the hard work in the end!

Female Bodybuilding – It Looks Better Than Plastic Surgery

It wasn’t so long ago that women who dared to lift weights and put on a little muscle were seen as too manly, but no longer! Female bodybuilding does not have to equate to masculine or butch or unattractive. In fact it’s completely the opposite.

The attractiveness of a fit, toned female physique is now being recognized as the optimum look for a lady, and the best one, in my opinion at least. And I’m not alone. People are being turned off the super skinny size 0 and prefer the athletic look. Primarily because you can have curves and still be fit and healthy.
The good thing ladies, is, that if you make a few small changes to your workout you can go a long way towards that look yourself.

Here are some tips to doing it right:

Use Male Weights:
You’ve probably seen them, and if your gym is progressive enough you may have even used them. The ladies dumbbells. Light, shiny and possibly in an attractive color, these are pretty much a waste of time apart from to the absolutely weakest people anywhere.

I think the manufacturers of these products play on the fear of women fitness enthusiasts. Women don’t want to end up with giant muscles so they stay away from challenging weights. The simple truth is that you need a great deal more testosterone than you have to build those sorts of muscles. Men have that in abundance, most of them anyway, but women do not. So nothing to be scared of. And what’s also beneficial is that lifting weights can make an almost immediate and dramatic positive change to your physique.
And don’t be worried if you put a pound or two on of healthy muscle. That’s completely normal and will without doubt look more attractive than a flabby or muscle free body.

Cardio:
Women seem to gravitate towards the cardio section and never leave. My observation is that women look the same before and after cardio. Whether it be 30 minutes Stair mastering or 6 months of daily treadmill. If you don’t look like you’ve had a heavy workout you probably won’t feel like you’ve had a heavy workout and you won’t reap the rewards of a heavy workout.

Instead of doing the same old cardio, try something new. Really put some effort in. Cardio is like strength training to some degree. When something you are doing becomes easy or not really challenging, you’ll need to mix it up. So either increase the intensity or the duration. And if that’s still not enough to have you red faced, sweating and panting, it’s intervals time.

Instead of doing 30 minutes of what you’re used to, go hell for leather for 30 seconds, 30 seconds easy to medium and repeat until you’ve done 30 minutes that way. It will be hard, very hard, but the results will be amazing. Cardio, the female bodybuilding way.

Food:
Don’t resign carbs to the ‘do not eat’ pile just yet. You need a balanced diet and carbs will be part of that. Avoid simple carbs. That’s white bread, white rice, sugar. Unrefined carbohydrates aren’t as bad for you and they can give much needed energy. So stick with complex carbs and carbs you get from vegetables, before and after workouts and you’ll be brimming with energy.

Fat. The dreaded ingredient. I think we all know by know that fat can should be part of your diet anyway, but hopefully healthy fat like omega 3 from fish oil and unsaturated fat. The big issue with fat is that fat free food often replaces it with sugar which is far worse for you in the long run. Excess sugar can spike your insulin levels and not only does this make you hungrier and liable to eat more, it makes you more likely to store fat and can have serious implications in the future.

Include fat in your diet, include carbs in your diet. Follow a healthy eating plan and it will slowly but surely have a major positive impact on your appearance, energy levels and general well being.

The Female Bicep:
The female bicep isn’t situated on the arm. It’s the butt. While men all want to work their biceps and get big guns, ladies are more likely to work their glutes. A muscley rear end is a must for women (apparently) and in female bodybuilding this is the pinnacle of achievement.
Squats (1 and 2 legged), lunges and hamstring curls, weight assisted, will all contribute to rock hard cheeks and to really get there, you’ll need to really work at it.

Tips on fitting exercise into daily life

Some studies comprise revealed with the purpose of associates need to bring to bear in place of on slightest thirty minutes a date, four to five days a week to keep healthy. Though nearly all of us know with the purpose of exercising is critical to our fitness and fitness, we at all times come across it is demanding to sparse about moment in time to bring to bear. However, comprise you yet considered fit bring to bear into your day by day life? Contrary to working prevented in the fitness center, fit bring to bear into day by day life can save you about moment in time and help you keep healthy. Below I will cause you about tips on how to fit bring to bear into your day by day life.

Tip One:
If you plan to walk about bring to bear you can carry out housework manually preferably than hiring a nanny or an hourly paid member of staff to carry out it in place of you. When mowing the lawn you need to mistreat your arms, back and legs. When cleaning the bathroom and kitchen you be supposed to mistreat your abdominal muscles and arms. Doing housework is a well-behaved way to burn calories, so you can meander your housework into bring to bear.

Tip Two:
You can form the inclination of jogging or walking formerly or behind banquet. Jogging and walking are considered as the nearly all ideal forms of substantial workout in one’s day by day life as they are utter in place of the sensitivity, relieves stress and can help to get along load reap. So try to attempt prevented walking in its place of sitting and watching small screen behind banquet.

Tip Three:
Try your most excellent to bring to bear in your department.
Take the stairs in its place of using the elevator. Choose the stairs when you comprise the select amid the stairs or an elevator. You be supposed to know with the purpose of after using stairs, you are burning calories.
Stand up and gait around behind sitting in place of a long moment in time and you will come across you are refreshed.
Go in place of a dumpy gait at some point in your eat or bathroom breaks.

Tip Four:
Make well-behaved mistreat of moment in time after you are waiting. While you are waiting in place of the level surface on the airport or waiting in place of someone who is last-ditch, you can gait or jog around the prevent. Do not fritter away your moment in time in a minute sitting in attendance.

Tip Five:
If you are a customer who has to alter amid home-produced and masterpiece all date, you can pick about vehicles with the purpose of can provide you with aerobic bring to bear. For pattern, you can pick emotional bicycles. Electric bicycles are powered by batteries, so they are fast. Besides, emotional bikes comprise gearshift, so you can ride them to walk bring to bear.

In-Home Personal Training NYC programs to keep you fit

In-house personal training NYC can give complete training program to remain fit. These programs are very beneficial for leading a healthy life. All you need to do is to hire an efficient trainer who can make training programs for you and your healthy life.

For living a healthy life, doing yoga, exercises and joining fitness training programs is very essential. A healthy life is desired by everyone and so many people look for in-home personal training NYC that can help them in remaining fit for their entire life. The basic concept of in-home fitness training is that the trainer will personally deal with you regarding the exercises. This concept became more demanding due to the hectic work schedules of working professionals. Due to this many people do not have sufficient time to visit a gym. But the zeal to remain fit compels them to hire a personal trainer. One has to undergo various training sessions during the fitness training.

The trainer will visit you according to your defined time which you feel you will be available at your home. Fitness training is necessary for everyone to lead a healthy sound life. After all, it’s the matter of your health which is a high priority  and no compromises can be made at any cost. You can opt for in-home personal training NYC by calling the fitness trainer or can even visit dance classes to stay in a good shape and size. The purpose of getting that perfect shape and figure is not at all the only thing, the vital thing is to get the desired results that you want. The training will shed up your extra weight that you have gained and will also tone up your body. After all, nobody wants to be fatty and face embarrassments in a social life.

In New York City, you can find various expert trainers who are available at your request to your desired location. You can take reference of a good trainer from someone who has taken the service of a trainer and has got good results from his training programs. You can also browse on the internet to get a highly skilled trainer for your training fitness program. An experienced and good trainer will make a diet plan for you. If you want a healthy life and so to remain fit, you need to take some measures for this. You will have to keep a control over junk foods and will have to strictly follow the diet suggested by your fitness trainer. If you do not follow it seriously, then things can wrong and you will to achieve your goal to get a healthy life. In fact, a slim and trim lifestyle is always appreciated by everyone.

An in-home personal training process will take care of back injury prevention, body toning and sculpting, traditional strength training, Pilates and else other fitness programs. It is the fitness program that helps to turn away all sorts of ailments. In-home personal training also enables you to save some money that you pay to a gym instructor.Today, living healthy has become the need of everyone and so this form of training process has a high demand. There is no age bar to go for a fitness training program. You can hire an efficient trainer at any point of time and follow training programs advised by him. In this way, any individual can remain fit and fine and you can stay in good shape without dedicating much time.

Pilates Exercise

Pilates exercise is an art, an art to teach, to learn and to perform with the right amount of patience. It’s a blend of fitness, yoga and physical therapy. Pilates exercise teachers don’t improvise, they have attended training courses that have lasted years. They are the ones who personally prepare their body and mind in order to fully enter the mentality of Pilates exercise. A good Pilates teacher is a personal trainer of Pilates exercise and follows you in every Pilates exercise and the movement it creates.
This article is all about Pilates exercise and how to make you more and more aware about this topic. I could also have taken the easy way to writing this article but I desisted from it because the primary objective of writing this article about pilates exercise was your satisfation. And after reading this article, you can yourself feel it.

Pilates exercise has become very popular in the last decades and its workouts have benefitted all kinds of people in the past and continues to do so today. You don’t need much to improve your quality of life with Pilates exercise just three times a week for about half an hour and the first evident results can be seen starting within just four weeks. Pilates exercise defines and tones muscles and works on your body alignment, through the abdomen, pelvis and regulates your breathing too.
Just a few words now on who invented the Pilates exercise program.

Joseph Pilates invented Pilates exercise during the 1900’s. The intent of Pilates exercise was to aid those who were sick and forced to stay in bed for a certain amount of time, not being able to move body parts and use their muscles. Pilates exercise was designed in such a way that it would provide maximum output from a sleeping position from minimum input.

Following in his footsteps, many therapists thereafter used the technique of Pilates exercise to patients alleviating the pains and the suffering of those who have certain problems in moving their body parts giving them temporary and in some cases permanent relief.

One of the most common accessories to help perform Pilates exercise is the Pilates ring created to help those who cannot perform Pilates standing or are bed ridden. The Pilates ring works on desired body areas from a sitting, sleeping position. It can be used on the arms, legs, buttocks and back with ease. The Pilates ring is a power tool, which is used even by those that are able to perform standing exercises. The results will not take long to appear when exercises done three times a week for 30 minutes.
Here are a few tips to help you handle Pilates exercise in the best of ways.

1.  Don’t practice Pilates exercise without consulting a physician first.

2.  Pilates exercise is easy to learn you can and stay in shape in the comfort of your home with a number of choices such as, online specialized sites, professional DVDs featuring lessons for beginners as well as advanced users and books.

3. Use Pilates exercise at least three times a week, trying to follow the exercise pattern, that is best for your needs.

4. Pilates exercise is useful especially when practiced early in the morning, providing you with energy and the right mood for the rest of the day.

Last but not least, eating right and exercising with Pilates exercise regularly will help you to keep you in shape, live a longer life and give you the right balance needed to face everyday. So try Pilates exercise as your daily routine and you will see how your body and mind will benefit from it.

A Beginners Guide to Weight Training

Bodybuilding is simply the process of increasing the muscle mass of the body and decreasing the amount of fatty tissue in the body. This is accomplished through the use of Progressive Resistance Training. Progressive resistance simply means to progressively use heavier weights as your muscles get stronger.

Increasing resistance is possible due to the body’s ability to adapt to stress by becoming stronger in response to the stimulus of exercise. Simply put, when you work a muscle hard, the fibers are actually damaged or broken down and the body responds by repairing the muscle and making it slightly bigger and stronger to prepare for the work to be repeated. If the work (exercise) is repeated frequently (with enough rest in between for the repair process to take place) with increased resistance each time, theoretically, the muscle will get progressively larger and stronger. That is the basis of bodybuilding weight training.

It is a simple process, but there are many variables that can affect how fast and how much the muscle will grow. These factors include, but are not limited to, the following:
•   Nutrition
•   Rest
•   Intensity of workouts
•   Frequency of workouts
Nutrition is a huge part of successful bodybuilding. I recommend educating yourself on the topics of nutrition and supplements. One way to keep informed in this area is to subscribe to a good Bodybuilding magazine such as Flex or Muscle & Fitness. Both of these fine bodybuilding magazines have many great articles each month dealing with diet, nutrition and supplements.

Rest is another important area to consider. In this day and age, it is not unusual to get less than 6 hours of sleep a night for a lot of people. I recommend trying to get at least 8 hours if at all possible, even if you need to take a nap! Your body does most of it’s growing as you sleep, so get all you can!

Workout intensity is something that entire books have been written on. I recommend reading up on this topic as well. Flex and Muscle & Fitness deal with this topic in depth. Basically you need to find the right amount of intensity to trigger muscle growth. When a bodybuilder is just starting out, it does not take much to trigger new muscle growth. However, the body will quickly adapt to repeated stress and this can cause muscle growth to slow or stop all together. When this occurs, bodybuilders refer to it as a “plateau”. This is when changes to workout intensity must occur. The muscle must be subjected to a new kind of stress that it is not used to in order to stimulate new growth. Fortunately, there are many methods of changing the workout intensity, but that is beyond the scope of this article.

Frequency of workouts is something that will vary from bodybuilder to bodybuilder. Some bodybuilders workout every day and some only 3 days per week. You will have to experiment with this to determine what works best for you. You must give your muscles enough of a break between workouts to repair themselves, but you don’t want to wait too long between workouts or you will not get maximum results.

Getting Started

First and foremost, check with your physician to make sure you are in good physical condition to start a weight lifting or bodybuilding program! I recommend that beginners to bodybuilding start with a simple workout plan. This plan should consist of one exercise per bodypart, working the entire body 3 times per week.

Body parts are divided as follows:
•   Chest (pecs)
•   Back (lats)
•   Shoulders (delts)
•   Triceps (back of upper arm)
•   Biceps (front of upper arm)
•   Forearms Abdominals (abs)
•   Quadriceps (front of thigh)
•   Hamstrings (back of thigh)
•   Calves (back of lower leg)
Here is an example of a workout:
•   Bench press
•   Lat pulldowns
•   Military Press
•   Tricep pushdowns
•   Barbell curls
•   Crunches
•   Leg extensions
•   Leg curls
•   Standing Calf raises

You should start out each exercise with a warm up set. For this set, choose a relatively light weight that will allow you to do 25 reps without killing yourself. This will get your muscles ready for heavier weights. Then do 3 sets of each exercise of 8-10 repetitions.

For your first set, choose a weight that will allow you to 10 reps without struggling too much. Rest for 30-60 seconds, then increase the weight for your second set that makes 10 reps considerably harder. For your third set, choose a weight that is heavy enough that you cannot do any more than 8-10 reps no matter how hard you try. This is called muscular failure. You must take your muscles to the point of failure or they will not grow. It is at this point that your muscles will be triggered to grow because they are being asked to do something they never did before and their natural response is to become stronger.

Write the weights down for each exercise so you know where you are for the next workout.

It will take a bit of trial and error until you find the correct weight in each exercise. Be sure to take care when you first start out not to load the bar up with some ridiculous weight that may cause injury to your muscles, tendons, or your foot when you drop it!

As time goes on and you are diligently following your training program, you will notice that when you get to rep number 10 on your last set, you feel like you can do one or two more. This is good! Continue the set for eleven or twelve total repetitions. When you are able to do this for 2 or 3 workouts in a row, it is time to increase the weight in that particular exercise.

If you are training a relatively large muscle group, such as chest or quads, you may try increasing the weight by 10 or 15 pounds. If you are doing biceps or delts, then maybe increase only 5 pounds or even 2.5 pounds. The new weight should limit you to 7 or 8 reps on the last set. Soon you will be back up to 12 with the new weight, and then you will bump the weight up even more. These increases are what you are working so hard for. Increased weight means increased strength, which means increased muscle mass!

Make sure you take good notes as you work out. This is very important for several reasons. First, you may not remember what weight you used in a particular exercise the next time you workout, and you will waste time and effort having to figure it out again! Second, you need be able to gauge your progress as time goes on. When you see that you are using 10 or 15 more pounds than you did a month ago, you know your strength is increasing and this is great feedback! I recommend getting a good training journal, but you can use any pad of paper.
Create a space for the following data for each workout:

•   Date
•   Muscle Group worked
•   Exercise name
•   Number of sets
•   Number of reps in each set
•   Weight used each set
•   Personal Notes

Write things down that may have a positive or negative affect on your workout, such as energy level, whether you were tired or still sore from your last workout, or maybe your left shoulder has been bothering you, etc. If you are detailed here, you may be able to learn some important clues as to what makes you have a good workout verses an “ok” workout. Maybe you’ll find that when you workout right after work you have more energy than when you wait until 8 o’clock. Or maybe certain foods you eat before a workout help you with your energy and focus. Write down if you have a cold, or if you are recovering from an injury, or if any particular exercise hurts you when you do it. These notes will come in handy sooner or later in the course of your bodybuilding program.

Use this program for 4-6 months and you should see some real progress. At that time, you may want to start to include some advanced techniques to increase your workout intensity in order to continue making good gains.

Achieving Your Dream Body – The Truth About Personal Training

Personal Training Success: A majority of people who attempt to start an exercise plan fail to get started because they lack the motivation to start a fitness plan.
Many people feel that they are stuck in the body that they have and they believe that there is no way that they can get into shape and improve their physical look. This is certainly not true.

Personal Training Secret #1: Gaining That Motivation

Firstly, it is important to look at yourself in the mirror to gain that motivation required for personal training.

While you are looking in the mirror, think of the following:
•   I can get into shape
•   I can drop those pounds.
•   I can become a happier person by getting into shape.
•   I can motivate myself to start a fitness plan.
•   I can improve my health.
•   Finding the motivation to start personal training is important.

Personal Training Secret #2: I Can Get Into Shape

You will never gain the motivation to start a fitness plan if you believe that you will not be able to get into shape. Since the idea of working out is based on the fact that you are trying to get into shape, you will be less likely to start a fitness plan if you believe that you can’t get into shape, which is why Personal Training is so important.

By believing that you can get into shape, you will have an easier time gaining the motivation necessary to complete your fitness goals.

Personal Training Secret #3: I Can Drop Those Pounds

If you believe that you will exercise and not lose the weight, then you are making a big mistake. You will not be motivated to start exercising if you believe that it is impossible to lose the weight.

It is important to remember that if you start exercising, you will automatically start to lose weight.

Personal Training Secret #4: I Can Become A Happier Personal By Getting Into Shape

Yes, many people believe that exercising will cause them to become sad. This is not true. You can remain happy while exercising if you find the exercise regiment that is right for you. Additionally, you can improve your level of happiness by using a combination of mental and physical health techniques which you can learn through Personal Training.

Personal Training Secret #5: I Can Motivate Myself To Start A Fitness Plan

If you don’t have faith that you can motivate yourself to start a fitness plan, then you will never start a fitness plan. Simply, you must believe in yourself that you can be successful at improving your level of fitness.

When you can reach your fitness goals, you will feel better about the rest of your life.

Personal Training Secret #6: I Can Improve My Health

Finally, it is important that you believe that you can improve your health. By starting a fitness plan, you will really be adding years to your life and start getting healthy. Starting a Personal Training plan is something that you need to do and knowing that participating in a fitness plan will add years to your life, you will be even more motivated to complete your goals.

Use That Motivation For Personal Training Today Well, now since you have the motivation to start and finish your fitness goals, it is time for you to put your wishes into action.

Get started today by visiting your nearest personal training coach and put that motivation to use.

Some Important tips regarding Gym:

01. When you registered, you became a member of DIU Gym. You can use Gym any time paying monthly charges.

02. Students are not allowed off peak time because faculties and officials are allowed to use Gym at that times. Off peak time means before 9 am and after 5 pm (less busy times).

03. Before starting, if you have any valuables, you should leave them locker in the changing room or temporary keep it to you Instructor.

04. Before you can use any of the equipment, you need to have an induction with one of our instructors because this is the meeting when you start a new club, you are given some initial preparation for your membership of the club (Using Gym).

05. When you have finished using the Gym equipments you should wipe it down before the next person use it. If you wipe something down, you cleaned the surface of something, like a piece of sports equipment, with a cloth.

06. If you’d like some help in addition with your exercise routine in the Gym, you should book a special session with an exercise Instructor specially

National Conference on Teaching Learning at Tertiary Level in Bangladesh held at Daffodil International University

Panel of discussant at National Conference on Teaching Learning at Tartiary Level in Bangladesh

The speakers at the conference stressed that universities should determine the attributes that should be acquired by the graduates to thrive in the workplace and to function effectively in society.

Dr. Ranjit Singh Malhi delivering his keynote presentation at Conference on National Conference on teaching learning at Tertiary Level in Bangladesh at Daffodil International University

They also urges the universities to adopt a holistic and integrated approach towards enhancing graduate employability; curriculum-integrated approach, stand alone soft skills methods, student involvement in work-related projects and extra curricular activities, work placements and guidance on getting job. Besides speakers also urged the students to come forward to uphold and develop the soft skills like high self-esteem, resilience, personal presentation, strong work ethic, communication skills, teamwork skills, analytical and problem solving skills and interpersonal skills.

Mr. Md. Sabur Khan, Chief Patron & Chairman, Board of Trustees, Daffodil International University handing over crest to Dr. Ranjit Singh Malhi, TQM Consultant-Sdn.Bhd, Malayasia

Daffodil International University (DIU) organized National Conference on Teaching Learning at Tertiary Level in Bangladesh on December 30, 2011 at DIU Auditorium. Presided over by Prof. Dr. Yousuf M. Islam, Conference Chair and Convener, the keynote presentation on “Transforming Higher Education to meet the challenges of 21st century world” was made by Dr. Ranjit Singh Malhi, TQM Consultant-Sdn.Bhd, Malayasia. Professor Dr. Abtar Kaur, Faculty of Education, Open University Malayasia and Professor Dr. Shriram Raghunath, Director, Faculty Training Academy, B.S. Abdur Rahman University, India jointly made a presentation on MIDT.

The panel of discussants were Professor Dr. M. Lutfar Rahman, Professor Dr. Nurul Islam, Vice Chancellor- Eastern University, Prof. Dr. Abul Hasan, Vice Chancellor- Asian University of Bangladesh, Professor M. Omar Rahman, Vice Chancellor (In-Charge) –Independent University Bangladesh, Professor Dr. Imran Rahman, Vice Chancellor (In-Charge) – University of Liberal Arts Bangladesh, Dr. Md. Golam Samdani Fakir, Pro-Vice Chancellor-BRAC University, Professor Dr. Abul Ehsan, Director, Institute of  Education and Research, University of Dhaka. Mr. Md. Sabur Khan, Chief Patron & Chairman, Board of Trustees, Daffodil International University were present at the conference and greeted the panel of discussants and paper presenters of the conference. Prof. Dr. Aminul Inslam, Founder Vice Chancellor and Emeritus Professor delivered vote of thanks.

A group of participants with Professor Dr. Abtar Kaur, Faculty of Education, Open University Malayasia and Professor Dr. Shriram Raghunath, Director, Faculty Training Academy, B.S. Abdur Rahman University

A total of 300 teachers and students of different public and private universities of the country participated the day long conference.

For details about the Conference… http://www.daffodilvarsity.edu.bd/ctlbd/