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Month: February 2012

Daffodil International University (DIU) celebrated its 10th Foundation Anniversary with day long colorful programs included bus rally, pitha utshab, blood donation, cultural program, tree plantation, games & sports, fun events, drama, CSR activities, celebrity show, raffle draw, picnic and live concert on its permanent campus at Ashulia Model Town, Savar on Saturday 4th February 2012. UGC Chairman Professor Dr. AK Azad Chowdhury, inaugurating the 10th founding anniversary of DIU releasing pigeons.

Training Camp and Oath Taking Ceremony

Training Camp and Oath Taking Ceremony

March of Rover Movement at Daffodil International University DIU Air Rover Scout Unit officially launched at Daffodil International University on January 13, 2012 through “Training Camp” and “Oath Taking Ceremony” at the permanent campus of the university at Ashulia. A four day long training camp for the Rover was arranged from January 11-14, 2012. The camp included training, Oath Taking Ceremony and Grand Camp Fire. This is for the first time in the history of Private universities of Bangladesh to…

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Building Leg Muscles

Building Leg Muscles

Well defined legs can greatly improve physical appearance and good leg training is vital as legs provide the foundation for the rest of your body.The four main muscle groups in the upper and lower legs are the quadriceps (quads), the hamstrings, the gluteals (glutes or buttocks) and in the lower legs the calf muscles. Looking at each in turn: Quadriceps The quadriceps are the group of four muscles forming the front of your thighs.  The best exercise for overall quadriceps definition are squats. Parallel squats are among the best exercises…

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