A muscle building diet is quite different from other ordinary diets. A strict muscle building diet is very significant for all bodybuilders as the diet will impact their body building endeavor in a very big way.
In positive body building one needs muscle building diet that has a variety of healthy fats, proteins, carbohydrates, vegetables and fruits. These foods not only help in building muscles but also play a great role in maintaining your muscles and reducing the excess fat in your body.
What Comprises of An Effective Muscle Building Diet?
If you want to add pounds of muscle to your body it is time you considered what constitutes to an effective muscle building diet. Maybe you are putting a lot of your time and effort in the gym but have significantly discouraging results.
Well its time you checked what is in your plate before hitting the gym as that will contribute to more than 65% of your body’s muscle response to excise. A diet plan is very important in body building; the diet should constitute the following carefully researched and identified foods
‧ Mixed nuts:
As part of a muscle building diet, mixed nuts contain mono and polyunsaturated fats, vitamin E, zinc, magnesium, potassium and other essential minerals. Mixed nuts have a very high density of calories that are very effective in fast muscle gain.
‧ Beans and legumes:
The power of beans and legumes can never be ignored in any effective body building diets. Beans and legumes are a rich source of fiber and protein. The fiber helps in quick insulin response that is critical to muscle advancement. Most body builders prefer kidney beans which have nearly 14 grams of fiber and protein per cup.
A muscle building diet should be low in fat. However, the fish has a lot of fat but they are exempted as their fat type (omega-3) helps support the muscle-building process. A quick source of protein for body builders on the go would be the canned fish. Cold water fish such as salmon, tuna sardine and trout also top the list of excellent muscle body building diet.
‧ Red meat:
Red meat such as steak and hamburgers contain vitamin B12, creatine, hem iron, carnosine, zinc and protein. They have high calorie per serving ratio and make them an excellent option for muscle gain. However, as part of a muscle building diet, red meat should not be eaten daily; their saturated fats concentration is very high. A weekly diet of red meat will do just fine.
‧ Egg whites:
With a protein to fat ratio of 60:1, egg whites are undoubtedly the best and most pure protein diets in the world. The muscle building diet that comprises egg whites also has an extremely high biological value. The biological value is the fact that egg white is readily utilized by the body for protein synthesis.
Muscle building diet rules:
Even with a vast knowledge of the right diet, getting a muscle building diet plan is a very essential part of overall body building success.
The fore most rule is a circulation of your calorie intake. This assists in placing more calories on the days when you have a hard work out session and retain them for of the days you do not. It is also advisable to get plenty of protein sources with each meal or snack. The muscle density development is greatly influenced by this factor.
Increase your water intake. 70% of the body is made up of water. Your muscle cells, tissues and ligaments all contain water and need water for their proper functioning and development
Finally always add vegetable supplements in your diet. Vegetables like spinach and broccoli have high nutrient profiles, are low in calorie, have highly soluble fiber, reduce body fats and in general constitute an excellent muscle building diet.