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All information regarding Gymnasium of Daffodil International University maybe posted here

Short Term Faculty Exchange Experience in Bülent Ecevit

Short Term Faculty Exchange Experience in Bülent Ecevit

Ms Rabeya Binte Habib, Senior Lecturer, Department of English, DIU had a magnificent short-term faculty exchange experience in Bülent Ecevit Üniversitesi, Turkey under Mevlana Protocol Scholarship 2018. She taught three undergraduate courses between the last week of November and the first week of December 2018. Later, she also made a presentation about Bangladesh, DIU and its Department of English on December 10.Apart from this, Ms. Rabeya visited Karabuk University which is another Turkish partner university of DIU. DIU is creating opportunities…

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Bodybuilding exercise techniques and guide lines

Bodybuilding exercise techniques and guide lines

Bodybuilding exercise is very important. It requires best guide lines and techniques. If you wish to succeed in body building contest then you can do the best body building exercise. It is make sure that you will split up your bodybuilding exercise into body parts and sections. To reach your goals you have to do specific exercises and if you want to split fat at particular part of body then you will need to do some specific exercises. Techniques are…

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Weight Training

Weight Training

Professional cyclists and runners require a lot of energy in their muscles to enhance mobility, weight training for runners is very vital. This helps the runners to get strength in order to avoid injuries that occur during completion. The training is based the type of race the athlete is to compete in i.e. long and short distance running this requires one to have endurance. Since all people are not the same there are factors that determine the type of exercise…

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Building Upper Leg Muscle

Building Upper Leg Muscle

When putting together a body building program, it is vital that you workout your legs and don’t over concentrate on your arms, chest and abs if you are to have a well proportioned physique. However before you start a leg muscle-building program it is important to have an understanding of  the upper leg muscle groups involved. These are: The Quadriceps Muscles More  commonly referred to as the ‘quads’ no leg workout is complete without spending some time on these large leg muscles. The quadriceps are the…

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Building Leg Muscles

Building Leg Muscles

Well defined legs can greatly improve physical appearance and good leg training is vital as legs provide the foundation for the rest of your body.The four main muscle groups in the upper and lower legs are the quadriceps (quads), the hamstrings, the gluteals (glutes or buttocks) and in the lower legs the calf muscles. Looking at each in turn: Quadriceps The quadriceps are the group of four muscles forming the front of your thighs.  The best exercise for overall quadriceps definition are squats. Parallel squats are among the best exercises…

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